Tren superior

Hola chicas, este es la rutina del dia de hoy

Ejercicio 1

12 x 3 series (cada pierna)

Tu rodilla debe tocar tu brazo

Ejercicio 2

20 x 3 series (cada brazo)

Al final debes sostener 10 segundos

Ejercicio 3

15 x 3 series

Ejercicio 4

10 x 3 series

Este ejercicio quema así que concentrate. las piernas deben estar juntas.

Ejercicio 5

8 x 4 series

Ejercicio 6

12 x 4 series

Recuerda la posición correcta de la plancha

Espero que la disfrutes y sientas como trabaja todo tu tren superior

Tren superior camera iphone 8 plus apk
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